Yoga Nidra / Non-Sleep Deep Rest

Non-Sleep Deep Rest is an umbrella for pratcices that guides you to a deep rest that is not sleep. Yoga Nidra is one such pratice that often involvs a body scan.

Read more about NSDR, Meditation and Breathwork at Huberman Lab

8 Minute sitting Yoga Nidra for office workers

3 cyclic breaths

Finding center

• sitting straight
• hands position
• breathing in not thinking about sound or your stomac

Body scann

• jaw
• neck
• shoulders

self massage

• butterfly tapping - grounding?
• jaw and head